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Nowadays eating healthy has become very important, especially for diabetes patients. We all like paratha but due to its irresistible nature it is not healthy for us, if you are a diabetic then eating paratha is not good for you as it has a high glycemic index value and will increase your sugar level, But don’t worry Diabexy has a solution of it, Now you can make diabetic friendly paratha with low glycemic value and even tastier than regular paratha.
Ingredients to Make Peas Paratha
- 30 gm boiled green peas (Matar)
- 10 gm ginger (Adrak)
- 1-2 Green Chilli (Hari Mirch)
- Coriander leaves (Dhaniya)
- 100 gm Diabexy atta
- Nutroactive Mineral salt
- 1 tbsp Desi ghee
- 1 tsp Ajwain (carom seeds)
- 30 gm chopped spinach (Palak)
If you are not Diabetic or prediabetic then you can choose your regular atta but if you are a sugar patient or prediabetic patient, then choose Diabexy sugar control atta and Nutroactive Mineral salt as these have low glycemic value which makes it completely healthy and nutrient-rich paratha.Â
Tasty Matar ka Paratha for Diabetic Patients
To make special healthy peas paratha follow the below steps:
Our first step would be to create a mixture of Matar, ginger, green chilli, and Dhaniya.
- First, boil 30 gm of Matar.
- Now take a jar of the mixture and put these boiled green peas in it, now add 10 gm of adrak (ginger), 1-2 green chillis, and some coriander leaves.
![mixture of matar, coriander and ginger](https://cdn.shopify.com/s/files/1/0688/6562/2325/files/Screenshot_2024-05-28_155109_480x480.jpg?v=1716893328)
- Now create a paste of all these ingredients
![paste of matar, dhaniya and adrak](https://cdn.shopify.com/s/files/1/0688/6562/2325/files/Screenshot_2024-05-28_155131_480x480.jpg?v=1716893489)
Now take a bowl to make the dough of your atta.
- Add 100 gm of Diabexy atta and Nutroactive salt.
- Now add 1 tsp of ajwain, 1 tbsp of desi ghee, and 30 gm of spinach in it.
![mixture of diabexy atta, desi ghee, and ajwain (carom seeds)](https://cdn.shopify.com/s/files/1/0688/6562/2325/files/Screenshot_2024-05-28_155214_1_480x480.jpg?v=1716893618)
- In the next step add your Matar paste in atta and mix them properly.
![mixed matar paste into diabexy atta](https://cdn.shopify.com/s/files/1/0688/6562/2325/files/Screenshot_2024-05-28_155326_480x480.jpg?v=1716893706)
- When you notice that it is mixed properly, now make the dough of this mixture.
![dough for matar ka paratha](https://cdn.shopify.com/s/files/1/0688/6562/2325/files/Screenshot_2024-05-28_155343_480x480.jpg?v=1716893814)
- Now roll it like you do to make regular roti and paratha and cook it from both sides. For oiling, I will suggest using desi ghee else you can use olive oil or any good vegetable oil.
![making matar paratha](https://cdn.shopify.com/s/files/1/0688/6562/2325/files/Screenshot_2024-05-28_162827_480x480.jpg?v=1716894015)
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Now your healthy Matar ka paratha is ready to serve which even diabetes patients can enjoy too without the fear of their sugar level. This diabetes-friendly paratha would not increase their blood sugar level.
![ready to serve matar paratha](https://cdn.shopify.com/s/files/1/0688/6562/2325/files/Screenshot_2024-05-28_163356_480x480.jpg?v=1716894277)
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To learn more diabetic-friendly recipes follow our YouTube channel Sugarless recipe by Diabexy.