Bhindi Dahi Recipe | Bhindi Dahi with Paratha | Diabexy

Dahi Bhindi Masala with Healthy Paratha | Diabetic-Friendly Recipe | SugarLess Recipes

Spicy Dahi Bhindi Masala with Healthy Paratha

The spicy curd and ladyfinger recipe is not a new recipe, it is the most loved Dahi-based recipe in India. It is also famous for its spice curd okra. The Dahi bhindi recipe took a little time. It is a quick recipe that hardly takes 20-30 min.

If you eat it with paratha, you will experience a new taste. This bhindi masala with curd recipe is my all-time favorite meal. Before making this recipe first we will make paratha.

Ingredients to Make Healthy Paratha

  • Diabexy Gluten free atta50 gm
  • Ginger Paste½ tbsp
  • Garlic paste½ tsp
  • Kasoori methi (Fenugreek)1 tbsp
  • Desi ghee1 tsp
Why Diabexy Gluten Free Atta?
I have taken Diabexy Gluten-free atta because it is low in glycemic load and carbs which makes it the best atta for weight loss as well as for those who are diabetic. If you are healthy and don't want to lose weight, then you can use your regular atta. To buy Diabexy Gluten free atta, Click here!

Easy Healthy Paratha Recipe

To make tasty paratha, follow the guidelines carefully.

1
Take gluten free atta

Take a bowl and add 50 gm gluten-free atta.

50 gm Diabexy gluten free atta
2
Add spices and kasoori methi

Now add Nutroactive salt as per your taste in atta. Now add ½ tsp ginger paste, ½ tsp garlic paste, and 1 tbsp kasoori methi in atta.

Diabexy gluten free atta and other ingredients
3
Make the dough

Now the last and final step to make dough, add 1 tsp desi ghee and a little bit of lukewarm water to make dough of flour.

making dough of gluten free atta

After making the dough, cover it for at least 5 minutes. After 5 min, take a small portion of the dough and roll out the dough to make a circle.

4
Cook the paratha

In the final step of paratha making, we will cook it on medium flame. After 30-40 sec. When you notice that a bubble is forming on the dough, flip it and apply desi ghee to it.

making healthy paratha
Your healthy paratha for weight loss is ready to serve!

After making paratha we will make our Dahi bhindi masala. Follow the steps carefully to make a delicious Dahi wali bhindi recipe.

Ingredients for Okra Curd Recipe

  • Bhindi (Ladyfinger)250 gm
  • SaltAs per taste
  • Haldi (Turmeric powder)½ tsp
  • Red chili powder½ tsp
  • Mustard oil1 tbsp
  • Tomatoes30 gm
  • Dahi (Curd)4 tbsp
  • Dhania powder1 tsp
  • Garlic pods & green chilies2-3 pods, 2 chilies
  • Mustard seeds1 tsp
  • Cumin seeds (Jeera)1 tsp
  • Fennel seeds (Saunf)1 tsp

Easiest Way to Make Spicy Curd Ladyfinger

To make Dahi wali bhindi masala follow the instructions carefully.

1
Prepare the bhindi

Take 250 gm bhindi (Ladyfinger) in a bowl and add salt as per your taste. Now add ½ tsp Haldi, ½ tsp chilli powder, and 1 tbsp mustard oil in bhindi.

chopped ladyfinger
mixing okra and spices

Now mix them properly and in the next step we will fry them on medium flame.

2
Fry the bhindi

Take a cooking pan, add your bhindi mixture in it, and fry it on medium flame. When you notice that bhindi starts changing its color to brownish add 30 gm tomatoes in it and fry it again for a while.

fried ladyfinger

Now take this mixture out on a Plate or any bowl.

3
Prepare the curd mixture

In the next step take a separate bowl and add 4 tbsp Dahi in it and add 1 tsp dhania powder. Now add 1 tsp red chilli powder, ½ tsp Haldi powder, and salt as per your taste.

4 tbsp dahi
mixture of dahi and spices

After adding all these spices, now mix them properly.

4
Crush garlic and green chili

Now take 2-3 pods of garlic and 2 green chilli, now crush them properly.

crushed green chilli and garlic
5
Temper the spices

Now take a cooking pan and add 1 tsp mustard or olive oil. Add 1 tsp jeera, 1 tsp saunf, and 1 tsp mustard seeds in the oil and cook it.

fried oil and seeds

After cooking these ingredients, add your crushed garlic chilli paste and Kasoori methi in it and cook it again.

cooking chilli mixture and seeds
6
Combine everything

In the next step, add your curd mixture to the pan and mix it with all the ingredients. When you notice it starts boiling, add your ladyfinger (bhindi) mixture in it and mix it properly.

make bhindi dahi masala
Your Spice curd okra (Dahi masala bhindi) is ready to serve!
dahi bhindi masala

Enjoy your bhindi Dahi recipe with a healthy paratha.

bhindi masala with paratha

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Frequently Asked Questions

Yes, bhindi (okra) is rich in fiber and helps control blood sugar. When paired with curd and Diabexy gluten-free atta paratha, it becomes an excellent diabetic-friendly meal.

Kasoori methi adds a unique flavor but you can skip it or replace with fresh fenugreek leaves. It also has blood sugar-lowering properties.

Wash and dry bhindi thoroughly before cutting. Fry on medium-high heat without covering. Adding a little amchur (dry mango powder) also helps reduce stickiness.

Yes, regular fresh curd works perfectly. For a vegan version, you can use coconut or almond yogurt.

This dish pairs perfectly with the healthy paratha shown in the recipe. You can also serve with plain roti, jeera rice, or quinoa.

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