Coconut ladoo is a delicious Indian sweet mainly made from fresh grated coconut, milk, and sugar. We created a coconut ladoo recipe using low glycemic load ingredients like NutroActive keto atta, which is a multi-seed flour, and Diabexy sugar, which is a sweet fiber. We also include fresh coconut and many nutritious seeds because refined sugar (which is generally used) can lead to type 2 diabetes and multiple health problems. Additionally, we add sesame seeds (til) to this coconut ladoo, making it nuttier and crunchier.
It offers a rich, nutty flavor from sesame seeds and a sweet, slightly chewy texture from the coconut. This sweet is popular in many parts of India, especially during festivals like Makar Sankranti and Diwali. It's a traditional sweet that evokes nostalgia and celebration. If you enjoy the taste of coconut and the crunch of sesame seeds, you will find this sweet delightful.
Here, we share a crunchy and chewy coconut ladoo recipe made with low glycemic ingredients. This recipe is suitable for everyone and is also diabetic-friendly. This sugar-free sweet is perfect for health-conscious individuals without compromising on taste.
Coconut Ladoo Ingredients
- 1 cup grated coconut ā It is the main ingredient of the dish.
- 50g NutroActive Keto Atta ā NutroActive keto atta is low carb atta which made by wholesome ingredients Almonds, coconut, peanuts, and many seeds.
- 30g White Til ā White til adds nutty and crunchy flavor to the dish.
- Ā¼ cup Diabexy Sugar ā Diabexy sugar is a sweet fiber that is a sugar substitute. This sugar substitute is designed to be low on the glycemic index, making it suitable for people with diabetes or those looking to reduce their sugar intake.
- 1 tsp Chiraunji ā It adds a nutty flavor and crunchy texture, enhancing the overall taste and mouthfeel of the sweet.
- 8 Chopped almonds - almonds add a crunchy texture and enhance the flavor of coconut ladoos.
- 1 tbsp Amul Fresh Cream - Amul Fresh Cream is adds enhance creaminess and richness.
How to Make Coconut Ladoo: Step-by-Step Guide with Pictures
- Take a kadai and add 30g of white sesame seeds (til).
- Roast the sesame seeds properly and set them aside.
- Take 50g of NutroActive Keto Atta.
- Roast the keto atta properly and set it aside as well.
- Next, take 1 cup of grated coconut and roast it.
- Add the roasted sesame seeds and roasted keto atta to the roasted coconut.
- Mix these ingredients properly.
- Add Ā¼ cup of Diabexy Sugar and mix thoroughly.
- Next, add 1 tsp of chiraunji, 8 chopped almonds, and 1 tbsp of Amul Fresh Cream.
- Mix all the ingredients properly.
- Shape the mixture into laddus.
- Your Coconut ladoo is ready.
The Estimated Glycemic Load (EGL) is 0.5 per laddu, which is very low.
