NutroActive Keto Food List Chart - Hard Copy

Keto diet friendly Food List chart 

To lose weight net carb consumption should be less than 50g per day and lower is better. Knowing the Net carbs present in each food item is the primary requirement to start a keto diet. We are the first company to start keto diet products in India hence we understood the need of such a database of net carbs for keto lovers. This chart is the work of our clinical experience with thousands of weight loss clients.This chart helped them to choose keto compliant food hence i am sure it will help you too. 

NutroActive’s keto food list contains the Net Carbohydrate values of uncooked items per 100 g of more than 300 food items. This list includes the majority of food items used in the Indian diet. Keep your carbs restricted so that insulin levels remain low and nutritional ketosis can begin to burn stored fat. Losing excess weight is a winning experience which increases your self esteem. Just try. 

Net Carb Counting Guide

Net carbs is calculated by taking total carbs and subtracting all fibres, polyols, oligofructose. (Net carb = Total carbs - Fibres and other non glycemic nutrients)  Keep your net carb intake between 25 - 50g per day with a maximum of 3 meals and 1 snack. Net carb per meal should be less than 10g but not to exceed 15g. Although keto dieters don't count calories, keeping calories under 1200 kcal per day is best but not to exceed 1500 kcal. Restriction of net carbs is the primary rule to follow.   

Best keto diet plan

The keto diet plan needs to follow certain rules. 1. Every meal should have lots of vegetables because they provide bulk to meals without carbs. 2. Protein intake should be less than 1g per kg of your IDEAL body weight, not your current weight. Don't consume more than 70g protein per day. 3. If you are taking 100g of protein rich food then you must take double of that i.e. 200 g of vegetables to keep your digestion proper. 4. You must take a minimum of 3 litres of water per day. Although these are very general guidelines, we can make a proper diet plan for you by a certified dietician, just call on the number given on the product, it's free.

Healthy keto 

This net carb chart is useful for all those who want to live a healthy lifestyle. Insulin resistance is the root cause of many metabolic health problems including weight gain. Restricted intake of carbs is beneficial for athletes also hence if you are looking for a healthy eating food item list then this is the bard for you, at NutroActive we believe in eating healthy food and living an active life. NutroActive manufactures several food items like keto atta, keto cookies, keto sugar, keto burfi etc.