Living with diabetes and craving something sweet? Sugar-free sweets for diabetics sound like the perfect fix, right? But hold up—are sugar-free sweets safe? In his eye-opening blog, featured in the Times of India, diet educator Lokendra Tomar spills the beans on why you need to be careful with those diabetic-friendly desserts.
Lokendra Tomar explains that many sugar-free sweets for diabetics sneak in
ingredients like refined flour or maltodextrin, which can still mess with your blood sugar. Yep, those “safe” labels can be super misleading, making you think you’re all good when they might still cause a big impact of sugar-free foods on blood sugar.
So, what’s the deal? Lokendra Tomar says don’t just trust the label—check what’s inside! Choosing healthy snacks for diabetics is the way to go for keeping your blood sugar in check. Stay smart, stay sweet!
