Burrito Recipe | Vegetarian Burrito Wrap | Diabexy

A burrito is a delicious Mexican food made with a large, soft flour tortilla filled with various ingredients such as rice, beans, vegetables, and more. We have prepared veg burrito recipe using nutritious, low glycemic load ingredients like NutroActive Brown-X-atta and NutroActive Mineral salt, as normal flour can cause blood sugar spikes due to its high glycemic load.

About Burritos

Burritos can be either vegetarian or non-vegetarian, depending on the fillings chosen. They are versatile and can include ingredients like beans, rice, meat, cheese, and vegetables. While some people confuse burritos with shawarmas, burritos are Mexican, made with flour tortillas and diverse fillings, whereas shawarmas are Middle Eastern, using pita or flatbread and seasoned meat.

Originally Mexican, burritos have gained popularity in the United States. They can be enjoyed for breakfast or lunch, often paired with sauces like salsa or guacamole for added flavor.

Here, we share a healthy and easy-to-make veg burrito recipe that uses nutritious, low glycemic load ingredients. This recipe is perfect for health-conscious individuals who don't want to compromise on taste.

Burrito Ingredients

How to Make Burrito: Step-by-Step Guide with Pictures

For Making Paratha:

• Add a glass of water to the atta maker.
• Then, add 1 tbsp desi ghee and 1 tsp NutroActive Mineral salt.
• Add 150g of NutroActive Brown-X-Atta and mix all ingredients.
• Knead the mixture to make dough and roll it out.
  
• Cook on a griddle, applying ghee while baking.
  

For Hung Curd Mixture:

• Take 30g hung curd in a bowl.
  
• Add NutroActive Mineral salt to taste.
  
• Then, add chopped spring onion and mix well.
  

For Salsa:

• Add 50g of tomato in a mixer jar and grind it.
  
• Then, add 1 green chili, 20g of onion, and a small amount of coriander leaves.
  
• Add NutroActive Mineral salt (to taste) and oregano.
  
• Mix properly and pour into a bowl.
  

For Burrito Filling:

• Take a pan and add 2 tbsp desi ghee.
  
• Add 2 tbsp chopped garlic and 30g of chopped onion.
  
• Mix properly.
• Add 100g red and yellow bell pepper, and NutroActive Mineral salt to taste.
  
• Sauté all the ingredients.
  
• Blend 30g of tomatoes and add the puree.
  
• Add 150g of grated cauliflower and mix all the ingredients well.
  
• Sprinkle oregano and add 30g of chopped spring onion.
  
• Mix all the vegetables thoroughly.

For Assembling the Wrap:

• Take a paratha and add a lettuce leaf.
  
• Add the filling, 2 tbsp salsa, 2 tbsp hung curd, and grated cheese.
  
• Wrap the roll properly.
  
• Cut the wrap into 2 pieces.
  
• Your burrito wrap is ready.

 The Estimated Glycemic Load (EGL) is 4 per wrap, which is very low.