Palak soup, also known as spinach soup, is a flavorful, delicious, and healthy dish made with easy and simple wholesome ingredients. Here, you'll find a healthy and easy-to-make step-by-step palak soup recipe with pictures.
About Palak Soup
Palak soup is primarily made with fresh spinach leaves, which give it a vibrant green color. Originating from India, it has become popular in various parts of the world. This soup is usually smooth and creamy, boasting a mild, earthy flavor from the spinach.
It can be enjoyed as a starter or a light meal and is a favorite among those seeking a healthy and delicious way to enjoy spinach. This recipe is perfect for those who prioritize their health without compromising on taste.
Palak Soup Recipe Ingredients
- 100g Palak – Palak is the main ingredient of this dish.
- 15g Carrot - Carrots are added to palak soup to enhance its flavor, color, and nutritional value.
- 80g Tomato – It enhances flavor with a slight tanginess and balances the earthiness of the spinach.
- 5g Butter - It helps in sautéing ingredients, releasing their aromas and blending flavors effectively.
- 10g Ginger & Garlic - enhance its flavor and aroma while also providing additional health benefits, such as aiding digestion and boosting the immune system.
- 10g Bread Toast - Toast complements the smooth, creamy soup, enhancing the overall dining experience.
- NutroActive Mineral Salt (To taste) - NutroActive Mineral Salt is added to enhance flavor and provide essential minerals, contributing to the overall taste and nutritional profile of the palak soup.
Preparation
Take fresh palak (spinach) in a plate. Chop the carrot, tomato, and garlic into the small pieces.
How to Make Palak Soup: Step-by-Step Guide with Pictures
- Take a pressure cooker and add 100g of spinach (Palak).
- Add 15g of carrot and 80g of tomato, then pour in approximately 3 bowls of water.
- Season with NutroActive Mineral Salt to taste, then cover the cooker.
- Cook over medium flame for 10 minutes.
- After cooking, blend the mixture using a hand blender.
- In a separate pan, melt some butter.
- Add chopped ginger and garlic, sauté until golden.
- Pour this tadka into the pressure cooker.
- Your Palak soup is now ready.
- Before serving, sprinkle with black pepper and optionally add a dollop of butter.
- You can enjoy hot palak soup with toast.
EGL (Estimated Glycemic Load) is 4.5 for this meal. This palak soup is a healthy choice because of its nutritious ingredients and preparation method. Spinach, the primary component, offers abundant vitamins, minerals, and antioxidants, promoting overall health and immune function. Carrots and tomatoes enrich the soup with vitamins A and C, essential for vision and immunity, respectively. The minimal use of butter adds richness without excess calories, while ginger and garlic enhance flavor and provide digestive benefits. This soup's creamy texture comes from blending, avoiding heavy creams typical in other soups. Overall, palak soup is a flavorful, nutrient-dense option, ideal for those seeking a delicious way to incorporate spinach into their diet.
