Vegetable Salad | Diabetic-Friendly Healthy Salad
A vegetable salad is a dish made from a variety of vegetables. We made a vegetable salad recipe using a mix of ingredients like cucumber, tomato, red and yellow bell pepper, carrot, broccoli, apple, orange, paneer, and many more wholesome ingredients. This recipe also includes low glycemic load ingredients such as NutroActive mineral salt and Diabexy sugar, which help manage blood sugar levels without causing spikes.
The taste of this vegetable salad is fresh and vibrant, featuring crisp cucumber, juicy tomato, sweet red and yellow bell peppers, crunchy carrot, and tender broccoli. Adding apple and orange provides a refreshing sweetness, while paneer adds a creamy, slightly tangy flavor. The combination of these wholesome ingredients creates a delightful and balanced taste that is both satisfying and nutritious.
We are sharing this healthy and easy-to-make vegetable salad recipe, which uses low glycemic load ingredients, making it a healthier choice than many other salad recipes. This recipe is perfect for anyone who is health-conscious or managing blood sugar levels.
Vegetable Salad Ingredients
- Lemon juice1 tbsp
- NutroActive Mineral SaltTo taste
- Virgin olive oil½ tsp
- Black salt½ tsp
- Yellow bell pepper20g
- Diabexy sweetener½ tbsp
- Chopped cucumber40g
- Red bell pepper20g
- Chopped tomato40g
- Roasted jeera powder½ tsp
- Chopped carrot20g
- Broccoli20g
- Chili flakes½ tsp
- Paneer40g
- Chopped apple20g
- Chopped orange20g
- Cabbage10g
- Red cabbage10g
How to Make Vegetable Salad: Step-by-Step Guide
Take lemon juice in a bowl.
Add NutroActive Mineral Salt, roasted jeera powder, and chili flakes.
Add virgin olive oil, Diabexy sweetener, and black salt.
Mix all the dressing ingredients properly.
Take another bowl and add 40g of chopped cucumber.
Add chopped tomato, red and yellow bell pepper, carrot, and broccoli.
Then add chopped apple and chopped orange.
Next, add paneer, cabbage, and red cabbage.
Pour the prepared dressing over the vegetables. Mix all ingredients properly.
Your vegetable salad is ready to enjoy!
This vegetable salad recipe is a powerhouse of nutrition. It features a mix of fresh, colorful vegetables, which are rich in vitamins, minerals, and antioxidants. Including fruits like apples and oranges adds a dose of vitamin C and natural sweetness. Paneer provides a good source of protein and calcium which makes the salad more filling and nutritious. The recipe incorporates low glycemic load ingredients such as NutroActive mineral salt and Diabexy sweetener, which help manage blood sugar levels effectively. This makes the salad an excellent choice for people who are health-conscious or managing diabetes.
This easy-to-make salad is not only delicious but also supports overall health by providing essential nutrients and maintaining stable blood sugar levels.
Frequently Asked Questions
Yes! This salad uses low glycemic ingredients, fresh vegetables, fruits, and paneer. It's packed with fiber and nutrients without causing blood sugar spikes.
Absolutely! Replace paneer with tofu or chickpeas, and use maple syrup instead of Diabexy sweetener if desired.
Best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours without the dressing. Add dressing just before serving.
Yes! Add zucchini, bell peppers of any color, sprouts, avocado, or any low-carb vegetables you like.
This salad has a very low glycemic load due to the high fiber content and low glycemic ingredients used. It's excellent for blood sugar management.
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