Veg Tacos | Diabetic-Friendly Mexican Tacos
Taco is a dish that was invented in Mexico that's why it is called a Mexican dish. Its base can be made from corn or flour which feels soft and crispy. The fillings of the taco are usually mixed with spices, vegetables, sauces, and creamy elements.
The taco tastes savory, spicy, and tangy. It is usually eaten at lunch or dinner but you can enjoy any time of the day.
Taco is considered healthy or not. It's all about how you prepare and add types of ingredients.
Here we are sharing a Veg Taco recipe that is very healthy and diabetic-friendly. We used low-EGL-value ingredients that won't increase your blood sugar level.
This vegetarian Taco recipe is made for people who prioritize their health without losing the taste.
Taco Recipe Ingredients
- Diabexy Atta100g
- NutroActive Mineral saltTo taste
- Olive oil6 tbsp
- Chopped onion30g
- Green capsicum30g
- Yellow capsicum30g
- Boiled sweet corn10g
- Paneer100g
- Chili flakesTo taste
- OreganoTo taste
- Cheese (grated)As desired
- Coriander leavesFor garnish
How to Make Tacos: Step-by-Step Guide
Take 100g Diabexy Atta in a bowl and add salt as per your taste. Then add 1 tbsp oil.
Mix all the ingredients properly. Then add 1 cup water to make a soft dough.
Take a pan and heat 2 tbsp of oil.
Add 30g of chopped onion and sauté for a minute, then add 30g each green, red, and yellow capsicum.
Add 10g of boiled sweet corn and 100g of paneer. Sauté all ingredients for 2 minutes.
Add chili flakes and oregano, and sprinkle salt as per your taste. Then add some cheese and coriander leaves. Mix all the ingredients and cook.
Roll the dough into a round shape.
Cut the dough into round pieces.
Cook the pieces on both sides in a pan, then spread ½ tsp of sauce and place stuffing on half part.
Add some cheese and fold it to give a taco shape. Heat 2-3 tbsp of oil and shallow fry tacos on both sides in a pan until golden and crispy.
Your crispy, delicious tacos are ready to eat!
Estimated Glycemic Load (EGL) per Veg Taco
3.5Very low - Excellent choice for diabetics!
EGL value is only 3.5 per Veg Taco, which is very low compared to other Veg Tacos available in the market.
Diabexy Atta (7 EGL), Onion (0.5), Green/Yellow Capsicum (0.4 each), Corn (1.14), Paneer (0.84), Coriander (0.2). Total per taco: Approximately 3.5 EGL.
Frequently Asked Questions
Yes! This veg taco uses Diabexy Atta (low glycemic) and healthy fillings. With only 3.5 EGL per taco, it's a diabetic-friendly Mexican dish.
Regular flour has a high glycemic load. Diabexy Atta has only 7 EGL and is made from nuts and seeds, making it much healthier for diabetics.
Replace paneer with tofu and use vegan cheese. The taste will still be delicious and healthy.
Serve with salsa, guacamole, sour cream, or a fresh green salad for a complete Mexican meal.
Yes, you can bake at 180°C for 10-12 minutes or air fry for a healthier option.
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