Till ka fudge, also known as sesame fudge or till ki barfi, is an Indian sweet made from sesame seeds. It is very popular in festivals like Diwali and Makar Sankranti. Its nutty and slightly earthy flavors with a rich and buttery undertone make it unique and delicious.
Is Till ki barfi good for people with diabetes? Well, usually made with refined sugar which is not good for your health and increases your blood sugar level. This is the reason many diabetic people don’t enjoy the taste of the barfi which they crave for.
Here, we are sharing a sugar-free till ki barfi recipe that you can make easily at home. This sugar-free sweet recipe is made with low glycemic load ingredients which doesn’t impact your blood sugar level. For making this sugar-free sweet, we used Diabexy sugar, which is a fiber that is sweet, doesn’t impact your sugar level, and also helps to reduce it.
Till ki Barfi ingredients
100g Sesame seeds – It is flat seeds derived from the sesame plant. They are packed with essential nutrients like protein, fiber, and minerals which help in lowering cholesterol levels, regulating blood sugar levels, and preventing constipation.
200g Dairy cream – It has rich and fatty components of milk. It adds a smooth and velvety texture to the dish. It provides body and consistency to the dessert.
20g Diabexy sugar – Diabexy sugar contains fructooligosaccharide (EGL ZERO), is a type of Fiber that is sweet, and being a Fiber, it does not get absorbed in the intestine, Instead, it gets flushed out without affecting one’s blood sugar.
5g Cardamom – It has a strong, unique flavor, with a slightly sweet, floral aroma. It adds depth and complexity to the flavor and also helps in digestion, and reduces inflammations as well.
20g Pistachio – Pistachios have protein, fiber, and healthy fats which help lower bad cholesterol levels and reduce the risk of heart disease. It can be beneficial for people with diabetes or those looking to manage blood sugar levels.
How to Make Till ki Barfi
- Roast 100g of sesame in a pan.
- Grind the roasted sesame seeds in a grinder.
- In another pan, take 200g of Dairy cream and add 20g of Diabexy Sugar.
- Mix both ingredients over low heat until thickened.
- Once off the heat, add 1 teaspoon of cardamom powder and 20g of pistachios for garnish.
- After mixing all the ingredients, add the ground-roasted sesame seeds.
- Combine all the ingredients thoroughly, then spread the mixture onto a baking tray lined with parchment paper.
- Garnish with additional pistachios if desired.
- Allow the mixture to set, then cut it into fudge-like shapes.
- Your Til ki barfi is ready.
EGL (Estimated Glycemic Load) of each barfi is 0.5 which is very low. This Sugar-free sweet is perfect for those who prioritize their health without compromising the taste. You can use this sugar-free mithai for gifting to your loved ones. You can make this sugar-free mithai on special occasions or any time you want.
