Til Ki Barfi | Diabetic-Friendly Sesame Fudge
Till ka fudge, also known as sesame fudge or till ki barfi, is an Indian sweet made from sesame seeds. It is very popular in festivals like Diwali and Makar Sankranti. Its nutty and slightly earthy flavors with a rich and buttery undertone make it unique and delicious.
Is Till ki barfi good for people with diabetes? Well, usually made with refined sugar which is not good for your health and increases your blood sugar level. This is the reason many diabetic people don't enjoy the taste of the barfi which they crave for.
Here, we are sharing a sugar-free till ki barfi recipe that you can make easily at home. This sugar-free sweet recipe is made with low glycemic load ingredients which doesn't impact your blood sugar level. For making this sugar-free sweet, we used Diabexy sugar, which is a fiber that is sweet, doesn't impact your sugar level, and also helps to reduce it.
Til Ki Barfi Ingredients
- Sesame seeds (white)100g
- Dairy cream200g
- Diabexy Sugar20g
- Cardamom powder5g
- Pistachios (crushed)20g
How to Make Til Ki Barfi: Step-by-Step Guide
Roast 100g of sesame seeds in a pan until golden brown and aromatic.
Grind the roasted sesame seeds in a grinder into a fine powder.
In another pan, take 200g of Dairy cream and add 20g of Diabexy Sugar.
Mix both ingredients over low heat until thickened.
Once off the heat, add 1 teaspoon of cardamom powder and 20g of pistachios for garnish.
After mixing all the ingredients, add the ground roasted sesame seeds.
Combine all the ingredients thoroughly.
Spread the mixture onto a baking tray lined with parchment paper.
Garnish with additional pistachios if desired.
Allow the mixture to set, then cut it into fudge-like shapes.
Your Til ki barfi is ready!
Estimated Glycemic Load (EGL) per Barfi Piece
0.5Extremely low - Excellent choice for diabetics!
This sugar-free sweet is perfect for those who prioritize their health without compromising the taste. You can use this sugar-free mithai for gifting to your loved ones. You can make this sugar-free mithai on special occasions or any time you want.
Frequently Asked Questions
Yes! This version uses Diabexy sugar (sweet fiber with zero EGL) instead of refined sugar. With only 0.5 EGL per piece, it's an excellent diabetic-friendly sweet.
Yes, black sesame seeds work too. They have a slightly stronger, nuttier flavor and are equally nutritious.
Store in an airtight container in the refrigerator for up to 2-3 weeks. Bring to room temperature before serving.
Absolutely! Add crushed almonds, cashews, or walnuts along with pistachios for extra crunch and flavor.
Roasting enhances the nutty flavor, removes moisture, and makes the seeds easier to grind into a fine powder, resulting in smoother barfi.
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