Crackers are crispy, crunchy snacks that are popular all around the world. They can be enjoyed as a snack at any time of the day and are also served on special occasions.
Crackers can be enjoyed with cheese, vegetable, and fruit toppings or on their own.
Have you ever tried to make crackers at home? Well, they’re much easier to make than they usually look. The question came up: Can a diabetic person eat these crackers? You have seen that when a diabetic person eats snacks like this, their blood sugar level spikes.
Here, we are sharing a cracker recipe that is easy to make at home. It is made with low-glycemic ingredients that don’t spike your blood sugar level and help manage it. These crackers taste like normal crackers but also provide health benefits.
Cracker Recipe Ingredients
- 100g Diabexy Atta: Diabexy atta is made using low-EGL ingredients, and the EGL value is 7 instead of other types of atta with EGL values between 50 and 60. It is also made from nuts and seeds, giving it a high protein and fiber content. There is no side effect of this atta.
- 5g Xanthan gum: It is used for thickening and stabilizing the dish.
- 5g Black Pepper: It has a Sharp and spicy flavor which enhances the taste of the dish.
- 5g Carom seeds: Also known as Ajwain. It has a slightly bitter and peppery flavor. It also helps in relieving indigestion, bloating, and gas.
- 5g Cumin seeds: It has a warm and earthy flavor that enhances the taste of the dish and are rich in antioxidants, iron, and fiber.
- Desi ghee: It is added to dishes for its rich flavor and is a good source of healthy fats and vitamins like A, D, E, and K.
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NutroActive Mineral Salt: NutroActive Mineral salt is 100% natural and High-quality salt directly sourced from the Himalayas. This Mineral salt has 84 minerals in comparison to 2 minerals in normal salt.
How to Make Crackers at Home
- Take 100g of Diabexy Atta in a bowl and add 1 tsp of xanthan gum.
- Next, add 1 tsp of black pepper, 1 tsp of ajwain, and 1 tsp of cumin seeds into a crusher.
- Crush them into a powder.
- Add the powdered spices to the bowl with the atta and mix in NeutroActive Mineral Salt.
- Gradually add lukewarm water and knead the mixture into a dough.
- Once the dough is formed, add 1 tsp of ghee and knead it again until smooth.
- Roll out the dough using butter paper and cut it into diamond-shaped pieces.
- Fry the pieces until they become golden brown.
- Your salty crackers are now ready. Enjoy!
The EGL (Estimated Glycemic Load) of each cracker is 8.16, which is very low compared to other normal crackers. These crackers are perfect for those who prioritize their health without compromising on taste.
