Walnut Barfi is a delicious Indian sweet usually made from walnuts, sugar, and milk. We made akhrot barfi using low-glycemic load ingredients like NutroActive almond flour and Diabexy sugar because refined sugar, which is mostly used, can lead to insulin resistance and an increased risk of type 2 diabetes.
The taste of akhrot barfi is sweet and buttery, with walnuts adding depth and crunch to the dish. You can enjoy walnut barfi during festivals, celebrations, or anytime you want. It is especially popular in India and around the world where Indians reside.
Here, we are sharing a crunchy, delicious, and easy-to-make akhrot barfi recipe that is not only a healthy choice but also good for people with diabetes. This recipe is perfect for those who prioritize their health without compromising on taste.
Walnut Barfi Ingredients
- 50g NutroActive Almond flour
- 50g Walnut
- 30g Diabexy sugar
- 30g Diabexy ghee
- 5g Cardamom Powder
- 15g Cream
How to Make Walnut Barfi: Step-by-Step Guide with Pictures
Roast Walnuts
- Take 50g of chopped walnuts in a heat pan and roast the walnuts properly.
- After roasting, chop the walnuts again.
Prepare the Base
- Take 2 tbsp (30g) of ghee in a pan.
- Add 50g of NutroActive almond flour.
- Roast the almond flour properly with the ghee.
Mix Ingredients
- Add 30g of Diabexy sugar to the pan, then mix it properly.
- Add the roasted walnuts and combine all the ingredients thoroughly.
Add Cream
- Add 1 tbsp of cream, then mix it properly again.
Prepare for Refrigeration
- Place parchment paper on a dish.
- Pour all the batter into the dish and flatten it using a spatula.
- Add 1 pinch of cardamom powder.
- Spread chopped walnuts on top of the batter.
Refrigerate
- Refrigerate the dish for an hour.
Finalize and Serve
- Remove the parchment paper with the walnut barfi from the container.
- Cut the barfi into square shapes.
- Your walnut barfi is ready to serve.
The Estimated Glycemic Load (EGL) is 1.9 per 100g, making it a diabetic-friendly dessert. This walnut barfi provides a rich source of healthy fats, protein, and antioxidants, promoting heart health, brain function, and overall well-being. It's also a good energy booster and aids in maintaining healthy skin and hair.
