Soya Kabab | Diabetic-Friendly High Protein Veg Kabab
Soya kabab is a delicious Indian veg dish made mainly from soya chunks. These chunks are full of protein, making them a great alternative to meat. People in India love soya kababs, and now they're becoming popular in other parts of the world too, especially among those who are very health-conscious.
With the rise of plant-based diets, soya veg kabab is a fantastic choice for anyone looking for a protein-packed meal. It fits perfectly into a vegetarian diet as a tasty meat substitute.
The taste of soya kabab is really flavorful and savory because it's made with a mix of spices. You can enjoy it as a main dish or a side dish, whenever you want.
Here, we are sharing a soya kabab recipe that uses ingredients with a low glycemic load. This means the ingredients won't cause spikes in your blood sugar levels and also help to reduce them. This recipe is perfect for those who want to stay healthy without sacrificing taste.
We use Diabexy Dosa mix in the soya kabab recipe because it offers significant health benefits, particularly for those managing diabetes. The mix reduces glycemic load by 85%, making it a diabetes-friendly ingredient. It is rich in healthy fats and high in fiber, containing 37g of plant-based protein per 100g from nuts and seeds. The inclusion of coconut provides MCTs, and flaxseed offers omega-3 fatty acids. These components contribute to a nutritious balance of healthy fats and vegan protein, which are essential for muscle development and stable blood sugar maintenance in diabetics.
Soya Kabab Ingredients
- Soybean Chunks50g
- Diabexy Dosa Mix50g
- Onion20g
- Garlic5g
- Ginger10g
- Green chilli5g
- Coriander leaves30g
- Jeera powder10g
- Haldi powder5g
- NutroActive Mineral salt5g
- Olive oilFor frying
- Lemon juice1
- Chicken powder (optional)5g
How to Make Soya Kabab: Step-by-Step Guide
Take 50g of soya chunks in a bowl and add warm water to it. Leave it for 20 minutes.
After 20 minutes, drain the water and put the soya chunks in a blender. Blend until it has a paste-like texture.
Take 30g coriander leaves, 20g onion, 2 pods garlic, 10g ginger, and 2 green chilies. Put them in the blender and blend properly.
Take 50g Diabexy Dosa mix. Add the soya paste, herb paste, 2 tsp roasted jeera powder, 1 tsp haldi powder, 1 tsp chili powder (optional), lemon juice, and NutroActive mineral salt to taste.
Combine all the ingredients well. Add 1 tsp chicken powder (optional) and mix to make the batter.
Start forming kababs from the batter. Shape them into desired sizes.
Heat olive oil or ghee in a pan. Fry the kababs all around until they become golden brown.
Your Soya kababs are ready!
Estimated Glycemic Load (EGL) per Soya Kabab
4.3Low - Excellent choice for diabetics!
You can serve it with cucumber, onion & green chutney.
Frequently Asked Questions
Yes! This soya kabab uses Diabexy Dosa mix (low glycemic) and soya chunks (high protein). With only 4.3 EGL per kabab, it's an excellent diabetic-friendly snack.
You can, but Diabexy Dosa mix reduces the glycemic load by 85% and contains 37g plant-based protein per 100g, making it much healthier for diabetics.
Yes, you can air fry at 180°C for 12-15 minutes or bake in the oven for a healthier option.
Simply omit the chicken powder. The soya chunks and Diabexy Dosa mix are already plant-based, making the recipe vegan.
Serve with green chutney, mint chutney, or tamarind chutney. It also goes well with sliced cucumber, onion, and lemon wedges.
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