Soya kabab is a delicious Indian veg dish made mainly from soya chunks. These chunks are full of protein, making them a great alternative to meat. People in India love soya kababs, and now they're becoming popular in other parts of the world too, especially among those who are very health-conscious.
With the rise of plant-based diets, soya veg kabab is a fantastic choice for anyone looking for a protein-packed meal. It fits perfectly into a vegetarian diet as a tasty meat substitute.
The taste of soya kabab is really flavorful and savory because it's made with a mix of spices. You can enjoy it as a main dish or a side dish, whenever you want.
Here, we are sharing a soya kabab recipe that uses ingredients with a low glycemic load. This means the ingredients won't cause spikes in your blood sugar levels and also help to reduce them. This recipe is perfect for those who want to stay healthy without sacrificing taste.
Soya Kabab Ingredients
- 5g NutroActive Mineral Salt
- 50g Soybean Chunk
- 50g Diabexy Dosa Mix
- 20g Onion
- 5g Garlic
- 10g Ginger
- 5g Green chilli
- 30g Coriander leaves
- 10g Jeera powder
- 5g Haldi powder
- 5g Chicken powder
- Olive oil
- 1 Lemon juice
Why do we use Diabexy Dosa mix in this recipe?
We use Diabexy Dosa mix in the soya kabab recipe because it offers significant health benefits, particularly for those managing diabetes. The mix reduces glycemic load by 85%, making it a diabetes-friendly ingredient. It is rich in healthy fats and high in fiber, containing 37g of plant-based protein per 100g from nuts and seeds. The inclusion of coconut provides MCTs, and flaxseed offers omega-3 fatty acids. These components contribute to a nutritious balance of healthy fats and vegan protein, which are essential for muscle development and stable blood sugar maintenance in diabetics.
How to Make Soya Kebab
- First, take 50g of soya chunks in a bowl and add warm water to it.
- Leave it for 20 minutes, then put it in a blender.
- Blend until it has a paste-like texture.
- Next, take 30g of coriander leaves, 20g of onion, 2 pods of garlic, 10g of ginger, and 2 green chilies, and put them in the blender.
- Blend all the ingredients properly.
- Then, take 50g of Diabexy Dosa mix and add the coriander paste, blended soya chunks, 2 tsp roasted jeera powder, 1 tsp haldi powder, 1 tsp chili powder (optional), the juice of 1 lemon, and NutroActive mineral salt (to taste).
- Combine all the ingredients.
- Add 1 tsp chicken powder and mix to make the batter.
- Start forming kababs from the batter.
- Heat olive oil or ghee in a pan and begin frying the kababs.
- Fry the kababs all around until they become golden brown.
- Your Soya kababs are ready.
The EGL (Estimated Glycemic Load) is 4.3 per soya kabab, which is very low. You can serve it with cucumber, onion & green chutney.
