Sarson ka saag is a traditional Punjabi dish that is often enjoyed with makke (corn) di roti. Making sarson ka saag is not very difficult, but it takes some time. However, when you enjoy the creamy and delicious sarson ka saag, you won’t mind the effort. We make creamy and delicious sarson ka saag recipe and roti using low glycemic ingredients like Diabexy Atta and Diabexy Dosa mix because makki (corn) roti has a high glycemic load, which can increase your blood sugar level and is not diabetic-friendly.
About Sarson ka Saag:
Mustard means sarson in Hindi/Punjabi and saag means greens. Saag (mustard greens) gives a distinct, slightly bitter taste that is rich and healthy. This dish is especially popular during the winter months because it is warm, comforting, and packed with nutrients.
Sarson ka saag is very popular in Punjab, but it is also enjoyed by food lovers all over India. If you like traditional dishes, you should try this one at least once.
Here, we are sharing a traditional, delicious sarson ka saag recipe and roti made with low glycemic load ingredients. This is a very healthy combination: sarson ka saag gives you an earthy and slightly bitter flavor, and the roti provides a crunchy and nutty flavor. This recipe is perfect for those who prioritize their health without compromising on taste.
How to Make Sarson ka Saag with Roti
Sarason ka saag & Roti Ingredients
- 100g Palak
- 100g Sarson (Mustard Greens)
- 1 cup Diabexy Atta
- 1 cup Diabexy Dosa mix
- 50g Chopped onion
- 2 tbsp Chopped garlic
- 2 tbsp Chopped ginger
- 1 or 2 Chopped green chili
- 50g Chopped tomatoes
- 2 tbsp Desi ghee
- NutroActive Mineral salt (to taste)
- 2 Red chilies,
- 1/2 tsp Hing
Sarson ka Saag and Roti Recipe: Step-by-Step Guide with Pictures
Prepare the Saag:
- Take a heated pan and add 100g of sarson (Mustard Greens).
- Add 100g of palak (Spinach).
- Gradually add water to the mixture.
- Cover with a lid and let it cook for some time.
Prepare the Dough:
- In the meantime, take a bowl and add Diabexy Atta.
- Add Diabexy Dosa mix.
- Gradually add water to make a dough.
Crush the Saag:
- After some time, open the lid and crush the saag with a crusher.
Prepare the Tadka for Saag:
- Take a heated pan and add desi ghee.
- Add 50g of chopped onion, 1 tbsp of chopped garlic, 1 tbsp chopped ginger, and chopped green chili.
- Then, Add 50g of chopped tomatoes and NutroActive Mineral salt.
- Next, Add the saag to the mixture and mix properly.
Make the Chapati:
- Roll out the dough into a circular shape like chapati by using your hands.
- Bake the roti on both sides.
- Make as many chapatis as needed.
Prepare the Tadka for Serving:
- Take a tadka pan and add 1 tbsp desi ghee.
- Add 1 tbsp of garlic, 1 tbsp ginger, 2 red chilies, and 1/2 tsp hing and mix properly.
- Add the tadka into the saag.
Serve:
- Serve the hot saag with the chapatis for the best taste.
The EGL (Estimated Glycemic Load) is 5.5 per meal.
