Paneer roll, also called “Kathi roll,” is more commonly used in the eastern part of India, while “Paneer Frankie” is more popular in Mumbai and western India. It is a popular Indian snack and street food.
Paneer Kathi roll tastes savoury, spicy, and tangy, which is very flavorful and satisfying. Paneer Frankie can be enjoyed as a snack, lunch, or light dinner. Paneer wrap is also very popular with kids.
Paneer rolls are so popular, but you might think, Is paneer roll good for health? Well, they can be, especially if you use good, wholesome ingredients. Ingredients with a low glycemic load are great for your health and are also friendly for people with diabetes.
Here, we are sharing a simple and easy paneer roll recipe made with EGL (Estimated Glycemic Load) ingredients. It's very healthy and won't affect your blood sugar levels. This paneer kathi roll recipe is perfect for anyone who wants to be healthy without compromising on tasty food.
Paneer Roll Ingredients
- 100g Diabexy Atta: Diabexy atta is made using low-EGL ingredients, and the EGL value is 7 instead of other types of atta with EGL values between 50 and 60. It is also made from nuts and seeds, giving it a high protein and fiber content. There is no side effect of this atta.
- 150g paneer: It is rich in protein and adds creamy flavor to the dish.
- 30g Carrot: Carrot helps in improving vision and boosts antioxidants. It also adds a crunchy texture to the dish.
- 30g Capsicum: Capsicum's vibrant flavor and colour add taste and visual appeal to the dish.
- 30g Cabbage: Cabbage has high fiber, vitamins C and K, and antioxidants.
- 10g Red chilli sauce: It adds heat and spicy flavor to the dish.
- 5g Mustard Sauce: Mustard sauce provides a zesty kick and enhances the overall taste of the dish.
- Salt: Use salt that has important minerals necessary for our bodies to stay healthy, like NutroActive Mineral Salt.
- Chilli flakes and Oregano: Chilli flakes and oregano are used for flavor enhancement.
- Black pepper: It is used to enhance the taste.
How To Make Paneer Roll
- First, take 100g of Diabexy Sugar Control Atta in a bowl and add lukewarm water.
- Mix it properly until you have a thin batter.
- Take a pan and spread 1 teaspoon of olive oil.
- Sauté 150g of paneer, seasoning it with salt and black pepper.
- In the batter, add 1 tsp of salt and 1 tsp of chilli flakes. Mix well.
- Spread the batter evenly on a non-stick pan and cook for 30–40 seconds on a high flame.
- Apply 1 tsp of ghee and cook from both sides until golden brown.
- Spread any chutney of your choice on the cooked wrap, then add salted paneer slices and vegetables of your choice.
- Next, spread 1 tsp chilli sauce and ½ tsp mustard sauce.
- Then, sprinkle chilli flakes and oregano.
- Wrap the roll tightly with the help of butter paper.
- Your Paneer Kathi Roll is ready.
Each roll has an EGL of 3, which is very low compared to a normal paneer roll. This paneer roll has enough calories. Paneer wrap can be enjoyed with tomato sauce, chutney, and pickle.
