Paneer Paratha | Diabetic-Friendly Punjabi Stuffed Paratha
In every corner of our country, everyone likes Paneer Paratha especially if you are from Punjab or Haryana. Paneer paratha is very delicious but only if you know how to make it properly, today we will teach you how to make paneer paratha in a very easy way so that you don't have to visit any restaurant or Dhaba to enjoy it. This homemade paratha will be tastier than the Dhaba-style paratha.
Whether you are trying to lose weight or a diabetic patient, this Keto Paneer Stuffed Paratha is the best option for you.
I have taken Diabexy atta because it has low carbs, high protein, and other nutrients which keep us energetic. If you are a diabetic and are trying to lose weight, then it is the best option for you. Click here to buy Diabexy Atta. But if you are not diabetic or a healthy person then you can go with your regular atta.
Paneer Paratha Ingredients
For Dough
- Diabexy Atta1 cup (120g)
- Salt½ tsp
- Turmeric powder (Haldi)¼ tsp
- Ajwain (caraway seeds)1 tsp
- Sesame seeds (Til)1 tsp
- Chopped corianderA little bit
- WaterAs needed
For Filling
- Paneer100g
- Salt½ tsp
- Turmeric powder (Haldi)¼ tsp
- Pepper powder (Kali mirch)½ tsp
- Cumin powder (Jeera powder)½ tsp
- Red chilli powder1 tsp
Punjabi Paneer Paratha Recipe: Step-by-Step Guide
To make paneer paratha you must have all the ingredients mentioned above. Now follow the guidelines carefully.
Take 1 cup of Diabexy Atta (120g) in a bowl.
Add ½ tsp salt, ¼ tsp turmeric powder, 1 tsp ajwain, and 1 tsp sesame seeds to the atta.
Add a little bit of chopped coriander and mix all ingredients very gently.
Add water gradually (1 cup atta needs 3-4 cups water) and knead into a soft dough. Cover with a clean cloth and rest for 10-15 minutes.
Grate the paneer first.
Add 1 tsp red chilli powder, ¼ tsp turmeric powder, ½ tsp pepper powder, ½ tsp salt, and ½ tsp cumin powder. Mix them properly.
Take a small portion of dough like we use for regular roti and roll it into a small circle.
Place a portion of the paneer mixture in the center of the rolled dough.
Fold and close all the edges of the roll, then roll it out again to make a perfect round-shaped paratha.
Cook on medium flame. After 30-40 seconds, flip it when bubbles start forming.
Apply desi ghee as per your taste on both sides. Your paneer paratha is ready!
If you eat paratha with Dahi (yogurt), it will be the best pair to enjoy the meal.
- Let the dough rest for 10-15 minutes for softer parathas
- Use fresh paneer for the best taste and texture
- Don't over-roll the stuffed dough to prevent filling from coming out
- Serve hot with fresh curd, pickle, or mint chutney
Frequently Asked Questions
Yes! This paneer paratha uses Diabexy Atta (low glycemic) and protein-rich paneer. It's an excellent diabetic-friendly flatbread.
Regular flour has a high glycemic load. Diabexy Atta is specially formulated for diabetics with low glycemic value.
Ajwain aids digestion and adds flavor; sesame seeds add a nutty taste and are rich in healthy fats and minerals.
Ensure the dough is soft and well-rested. Roll gently and evenly, dusting with dry flour if needed.
Serve with fresh curd (dahi), mint chutney, mango pickle, or butter for a complete Punjabi meal.
To learn more sugarless recipes, visit our YouTube channel SugarLess Recipes by Diabexy.
