Samosa is a deep-fried pastry with a filling. It is a very popular dish in India, especially in North India. Its triangle shape adds a unique charm. We made a samosa ki recipe using low-glycemic ingredients like Diabexy Atta because normal flour has a high glycemic index, which can lead to type 2 diabetes.
The taste of samosa is very special. It is crispy and crunchy on the outside and spicy, savory, or mildly sweet with a soft interior. It can be enjoyed as a snack or appetizer. Most people have it in the morning, but you can enjoy it anytime. It is also popular in countries like Pakistan and Bangladesh and is often enjoyed at local festivals or social gatherings. Samosa is very popular among the younger generation.
Here, we are sharing a crispy, delicious, and easy-to-make samosa recipe using low-glycemic ingredients, making it diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
Samosa ki Recipe Ingredients
- 20g Onion
- ½ tsp of jeera
- Olive oil
- Panch Phoron
- 10g Green Peas
- Haldi Powder
- 20g Boiled Patato
- 50g Diabexy atta
- NutroActive Mineral Salt
- kala jeera
- Desi ghee
Samosa ki Recipe: Step-by-Step Guide with Pictures
Prepare the Masala Paste:
- Take 20g of onion.
- Add 1 pod of garlic and 1 red chili.
- Add ½ tsp of jeera (cumin).
- Blend all ingredients together.
Make the stuffing:
- In a kadai (pan), heat some olive oil.
- Add a pinch of Panch Phoron (a blend of spices).
- Add the blended masala paste.
- Stir in 10g of green peas.
- Add a pinch of haldi (turmeric) powder.
- Add 20g of boiled potato.
- Cook until the mixture is well combined and the flavors meld. The stuffing is now ready.
Prepare the Dough:
- Take 50g of Diabexy atta.
- Add a pinch of NutroActive Mineral Salt.
- Then, add a pinch of kala jeera (black cumin).
- Next, add 1 tbsp of ghee.
- Gradually add warm water and knead to form a smooth dough.
Assemble the Samosas:
- Roll out the dough and cut into desired shapes.
- Place the prepared stuffing onto the dough.
- Fold and shape into samosa triangles.
Cook the Samosas:
- Fry the samosas in desi ghee until they are golden brown.
- Optionally, grease with additional desi ghee.
- Alternatively, air fry in a machine if preferred.
Serve:
- Enjoy your crispy samosas!
This samosa is healthier compared to regular samosa because it uses low-glycemic ingredients, which help manage blood sugar levels. Instead of regular flour, this recipe uses Diabexy Atta, a type of flour with a lower glycemic load, making it good for people with diabetes.
The filling is made with wholesome ingredients like onions, green peas, and boiled potatoes, combined with spices like jeera and haldi, which gives you many health benefits. Olive oil is used for cooking the filling, which is a healthier fat choice compared to traditional oils.
So, you get all the crispy, spicy goodness of a healthy and classic samosa. It’s a great choice for a tasty snack or appetizer that doesn’t compromise your health goals!
