Gobi sabzi is a flavorful Indian dish made with cauliflower, which is usually cooked with spices and tomatoes. Roti is a type of bread made from flour. We made Gobi sabzi and roti using low glycemic load ingredients like Diabexy Atta and NutroActive mineral salt because regular flour can contribute to type 2 diabetes, unnecessary weight gain, and even heart problems.
The Gobi sabzi and roti combo tastes delicious. Both are enjoyed together in many parts of India. This combination is popular because roti, combined with the spicy and savory Gobi sabzi, makes for a very tasty meal. This combo originates from India, especially from North India.
Here, we are sharing a healthy, delicious, and easy-to-make roti and Gobi sabzi recipe using low glycemic ingredients, making it diabetic-friendly. This combo recipe is very common in Indian households and is perfect for those who prioritize their health without compromising on taste.
How to Make Gobi sabji and Roti
Gobi Sabji Ingredients
- Olive oil
- Jeera
- Turmeric Powder
- 100g chopped cauliflower
- 10g onion
- 5g Garlic
- 20g tomato
- 5g coriander
- 5g Ginger
- coriander powder
- Red chili powder
- garam masala
- NutroActive mineral salt
Roti ingredients
- Diabexy Atta
Gobi Sabji and Roti Recipe: Step-by-Step Guide with Pictures
Gobi Sabji Recipe
Heat Oil
- Take a kadai (wok) and heat some oil.
Add Spices
- Add jeera (cumin seeds) and turmeric powder (haldi).
Cook Cauliflower
- Add 100g of chopped cauliflower (gobi) to the kadai.
Prepare Ground Paste
- In a jar, combine:
- 10g onion
- 5g garlic
- 20g tomato
- 5g coriander
- 5g ginger
- Grind these ingredients into a paste.
Combine Ingredients
- Remove the cooked cauliflower from the kadai and set aside in a bowl.
Cook Paste
- In the same kadai, heat oil and add the ground paste.
Add Seasonings
- Add coriander powder, red chili powder, garam masala, and NutroActive mineral salt to taste.
Then, Add Water and Veggies
- Pour in some water and add the cooked cauliflower.
Finish Cooking
- Let it simmer until the flavors meld and the consistency is as desired.
Serve
- Your Gobi Sabji is ready to be served.
Roti Recipe
Prepare Dough
- Take 100g of Diabexy Atta.
- Add warm water gradually to form a dough.
- Let the dough rest for 5 minutes.
Form Balls
- Divide the dough into small balls.
Roll Out
- Roll each ball into a round shape to make chapatis.
Cook Roti
- Bake both sides of the rolled-out dough in a hot pan until golden brown.
Serve
- Your Roti is ready to be served.
 This gobi sabji (cauliflower) is good for diabetes because It’s low in carbohydrates and low in glycemic load, which means it won’t cause increase in blood sugar levels. It’s also high in fiber and contains essential vitamins and minerals. It can be a great addition to a diabetes-friendly diet.
