Coconut barfi is a traditional Indian sweet made of dried coconut. It is very popular in India and is usually enjoyed at festivals or special occasions.
Many diabetics love coconut barfi but avoid eating it because they fear it will spike their blood sugar levels. They constantly search for coconut barfi recipes or sugar-free sweets that can satisfy their cravings without affecting their blood sugar. Fortunately, we have many sugar-free sweets that do not raise blood sugar levels and taste just like regular barfi.
People with diabetes can enjoy these sugar-free sweets, and it is excellent gifting options for others. This can be a good solution for those who want to indulge in their favorite treats without compromising their health.
Along with this, diabetics can also make fresh coconut barfi at home and enjoy it. We are sharing the recipe for this fresh sugar-free coconut barfi without milk. So, make sure to try this coconut barfi recipe at least once.
Coconut Barfi Ingredients
- 200g NutroActive Almond Flour – NutroActive Almond flour has very low carbs. It is made from whole almonds and is also gluten-free. It contains high-fat content (about 50%), high protein content (about 20%), high vitamin E, vitamin B, and good mineral content
- 200g Dry Coconut – It is beneficial such as healthy fats, hydration, and nutrients.
- 1 cup Ghee – It is rich in flavor and has high smoke points also good for digestion and has anti-inflammatory properties.
- 1tsp Cocoa Powder – It is made from roasted cocoa beans. It adds chocolate flavor and enhances the texture.
- 1tbsp KhusKhus – It adds a nutty flavor and thickens the dish and also helps improve digestion.
- 70g Diabexy Sugar - It is a fiber that is sweet and being a fiber, it doesn't affect blood sugar levels. Diabexy sugar contains fructooligosaccharide which has very low EGL ingredients.
- 1tsp Sesame (roasted) – It has high protein, healthy fats, and essential minerals.
- 1tsp Cardamom Powder – It adds aromatic flavor and fragrance to the dish.
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Parchment Paper – It is non-stick paper used in cooking and baking.
How To Make Coconut Barfi
- Take a cup of ghee in a pan.
- Then, add 200g of the almond flour and mix it well with the hot ghee.
- Next, add 200g of dry grated coconut & add 1 tbsp Khus Khus and 1 tbsp roasted sesame seeds. Mix all the ingredients properly.
 - Then add 70g of Diabexy sugar and mix it with all the ingredients.
- After off the flame, add 1 tbsp Cocoa and cardamom powder and mix it well.
- Put parchment paper in a tin and drop all the mixture into it.
- Flat the mixture with the help of a spatula. Keep it in the refrigerator for an hour.
- Cut it into a burfi shape with the help of a knife.
- Your coconut barfi is ready, and you can enjoy it now.
EGL per 770g is 7.65 which is very low in comparison to other sweets. This sugar-free mithai is perfect for those who prioritize their health without compromising their taste.
