Cheese Chili Garlic Chilla | Diabetic-Friendly Savory Pancake
Chilla is also known as Cheela. In Indian households, chilla is made from multiple sources like oats, gram flour, and wheat flour. It is a delicious & healthy pancake recipe.
Chilla is a flavourful & nutritious dish that can be enjoyed differently depending on which type of ingredient is used.
A lot of recipes are available on the internet but their EGL (Estimated Glycemic Load) is high which can impact your blood sugar level.
Here we are sharing a chilla recipe that's a healthy choice for you because its glycemic load is very low and it doesn't impact your sugar level. We also keep in mind you don't compromise your taste as well.
This chilla recipe can be your first choice because it is a delicious and healthy option for your Breakfast.
Chilla Recipe Ingredients
- Diabexy Atta1 cup
- Chopped garlic1 tbsp
- Chilli flakes1 tbsp
- Garlic granules1 tbsp
- NutroActive Mineral salt1 tsp
- Black pepper1 tsp
- Oregano1 tsp
- Oil2 tsp
- Grated cheese2 tbsp
- Water1 cup
How to Make Chilla: Step-by-Step Guide
Take 1 cup of Diabexy Atta in a bowl. Add 1 tbsp chopped garlic and 1 cup of water.
Mix all the ingredients together.
Add 1 tbsp chili flakes, 1 tbsp garlic granules, 1 tsp salt, 1 tsp pepper, and 1 tsp oregano to the batter. Mix everything properly.
Take a pan and spread 2 tsp oil on it. Pour a small amount of batter on the pan and spread evenly.
Sprinkle ½ tsp chili flakes, garlic granules, and ½ tsp oregano on top.
Cook the batter from both sides until golden brown and crispy.
Sprinkle 2 tbsp grated cheese on top of the cooked chilla.
Fold the chilla. Your Cheese Chili Garlic Chilla is ready!
Estimated Glycemic Load (EGL) per Chilla
4.2Very low - Excellent choice for diabetics!
EGL value is only 4.2 per Chilla, making it very good for health. It doesn't increase your sugar level as a low-glycemic food. It is an excellent option for anyone searching for a healthy alternative for breakfast or lunch. It can easily fit into their diet. It's very easy to cook. Warm and Crispy chilla tastes delicious and savory. You can serve chilla with chutney, yogurt, and pickles.
Frequently Asked Questions
Yes! This chilla uses Diabexy Atta (low glycemic) and has only 4.2 EGL. It's a perfect diabetic-friendly breakfast option.
Regular flour has a high glycemic load. Diabexy Atta has only 7 EGL and is made from nuts and seeds, making it much healthier for diabetics.
This recipe is already eggless! It's a vegan-friendly batter made with Diabexy Atta.
Serve with green chutney, mint chutney, tomato ketchup, yogurt, or pickle for a complete meal.
Absolutely! Add grated carrots, finely chopped spinach, capsicum, or corn for extra nutrition and flavor.
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