Sugar Free Carrot Barfi for Diabetics | Gajar ki barfi:-
The glycemic index of carrots is only 4, making them a versatile ingredient for creating a variety of sugar-free dishes suitable for individuals with diabetes. So today, we will be sharing how to make a low glycemic load and sugar-free carrot barfi for diabetics.We encourage diabetics to follow a diabetic diet because diabetic-friendly recipes with a low glycemic index play a key role in controlling blood sugar levels. The glycemic index measures how quickly a food raises blood sugar, which is why we share only such sugar free recipes in our blogs which have very low glycemic load.
Carrot Barfi Ingredients:-
- 2 Spoon Desi Ghee
- 500 gm Carrot
- 1 Cup Milk
- 60g Diabexy Sugar Free Sweetener
EGL of Used Ingredients:-
The EGL values for carrot, desi ghee , Milk, and Diabexy Sugar Free Sweetener are 4, 0, 1.90, and 1, respectively. Because the EGL of all these items is very low, we can use them to make recipes suitable for diabetics. The Glycemic Load (GL) of a food indicates how much it will raise blood sugar levels. The lower the GL of a food, the lesser impact it has on blood sugar. If you are also a diabetic patient, always try to consume foods with a low glycemic index. This informs us that carrots are a suitable vegetable for individuals with diabetes and indeed, carrots can also be used for sugar-free recipes.
How to Make Sugar Free Carrot Barfi for Diabetics:-
- To make carrot barfi, first, we will take two tablespoons of desi ghee in a non-stick pan.
- Now, we will add 500 grams of grated carrots to it and cook it for 10-15 minutes.
- After 15 minutes, when the carrots are cooked, we will add 1 cup of milk to it and mix it well.
- Now, we will add 60 grams of sugar free sweetener to the cooked carrots and once again, mix it well.
- Now Grease a tray with oil and spread the mixture of cooked grated carrot.
- We will sprinkle some dry fruits on top of it and freeze it for 1 hour and now when it starts to resemble a cake-like consistency, cut it into pieces.
And finally your sugarless carrot barfi is now ready and the approximate glycemic load of this carrot barfi is 1.1.
Stay connected with us for more sugar-free recipes and continue following your diabetic diet with these tasty diabetic recipes.
