Atta ladoo is a type of sweet made from flour known as "Atta" in India. We make atta ladoo using low glycemic and wholesome ingredients like Diabexy Atta, which is made from multiple nuts, and Diabexy sugar, which is sweet fiber. Normal flour and refined sugar can lead to Type 2 diabetes, weight gain, and heart problems.
Atta ladoo is one of the popular household sweets in India. It is often made during festivals or special occasions, but you can enjoy it as a snack whenever you want. Atta ladoo is especially popular in North India. You can eat them as a snack any time of the day or have them with a cup of tea or coffee.
Here, we are sharing a healthy and easy-to-make atta ladoo recipe using low glycemic load ingredients, making it diabetic-friendly. In diabetes, you don’t have a lot of choices for sweets, so these ladoos are the best choice for you because they don't require a lot of preparation. This ladoo recipe is perfect for those who prioritize their health without compromising on taste.
Atta ladoo Ingredients
- 28g Desi Ghee
- 50g Diabexy flour
- 20g Diabexy Sugar
- Ellachi powder
- Crushed nuts
How to Make Atta Ladoo: Step-by-Step Guide with Pictures
- Take 28g of Desi Ghee in a pan.
- Add 50g of Diabexy flour and roast with ghee properly.
- Then, add 20g of Diabexy Sugar.
- Add Ellachi powder and crushed nuts.
- Mix all the ingredients.
- Make the round shape of laddus from the mixture.
- Your atta ladoos are ready to eat.
The Glycemic load of ladoo is 4 per ladoo.
This atta ladoo recipe is quite healthy, especially for those managing diabetes or looking to avoid high-glycemic foods. Traditional atta ladoos often use regular flour and sugar, which can increase blood sugar levels and contribute to health issues like weight gain and heart problems. This recipe used Diabexy Atta and Diabexy Sugar, both of which are low-glycemic and made from wholesome ingredients like nuts.
Desi ghee, another ingredient in this recipe, which used in moderation so it is a healthier fat. These healthy fats can provide energy and support overall health. Adding ellachi powder (cardamom) not only enhances the flavor but also offers digestive benefits. Crushed nuts add a boost of protein and healthy fats, making the ladoos more filling and nutritious.
Overall, this recipe is great for those with diabetes or anyone seeking a healthier sweet option. It’s easy to make, requires minimal preparation, and doesn’t compromise on taste, making it a perfect snack for any time of the day.
