Turai Sabzi with Paratha | Turai Sabzi Recipe for Diabetics

Turai ki sabzi with paratha is a delightful combination of vegetable curry and flatbread. We made this dish using low-glycemic ingredients like Diabexy Atta. The specialty of this dish is that it is very healthy and diabetic-friendly, allowing anyone to enjoy it without compromising on taste.

Turai sabzi, also known as ridge gourd curry, is a popular Indian dish. The taste of turai sabzi is mild and slightly sweet due to the natural flavor of ridge gourd. It is enjoyed across many parts of India, especially in the northern and western regions.

This dish is homely and appreciated for its simplicity and comfort. It can be enjoyed for lunch or dinner. While not everyone likes turai sabzi, those who do love it.

Here, we are sharing a very healthy and delicious recipe for turai ki sabzi with paratha, which is beneficial for everyone. It is an easy-to-make recipe that anyone can prepare at home. This combination is also perfect for people with diabetes, who can enjoy the taste without worrying about their sugar levels.

How to Make Turai ki Sabji with Paratha

Turari Sabzi Ingredients

Paratha Ingredients

Turai Sabzi with Paratha Recipe: Step-by-Step Guide with Pictures

Paratha:

• Take 50g of Diabexy Atta in a bowl.

• Add NutroActive mineral salt, 1 tsp Ajwain, ½ tsp Haldi Powder, ½ tsp Chilli Powder, ½ tsp Curry Powder, 15g mixed leaves, and 1 tbsp desi ghee.

• Add water gradually and mix all the ingredients properly.

• Knead the mixture into a dough.

• Cover the dough with a lid and let it rest for some time.

• Roll the dough into a round shape, similar to a chapati.

• Heat a pan and place the chapati-shaped dough on it.

• Bake the paratha on both sides, applying ghee as needed.

• Your paratha is ready.

Turai ki sabzi:

• Heat a pan and add 2 tbsp mustard oil.
  
• Add 1 tsp panch phoron, 1 bay leaf, 80g chopped onion, and 5g chopped green chili.
  
• Mix all the ingredients and roast them.
• Add 1 tbsp ginger/garlic paste and continue roasting.
  
• Add 100g chopped tomatoes and cook for a while.
  
• Add 1 tsp Haldi Powder, 1 tsp Chilli Powder, 1 tsp Dhaniya Powder, and 1 tsp Jeera Powder. Mix well.
  
• Add NutroActive mineral salt to taste.
  
• Add 500g Chopped Turai and mix everything well.
  
• Cover with a lid and let it cook for 15 minutes.
  
• Your Turai ki Sabzi is ready.
  
• Garnish with Dhaniya leaves before serving.
  

Serving Suggestion:

• Serve hot Turai ki Sabzi and paratha with pickle or curd for enhanced taste.
  
  The Estimated Glycemic Load (EGL) is 5.19 per serving, making this meal diabetic-friendly.