5 GL Paneer Uttapam | Meal Recipe for Diabetic Patients | Diabetic Meal Ideas by Diabexy If you are a diabetic and you are feeling hungry and want to eat healthy then try our today's special dish of Paneer Uttapam which has a very low Glycemic Load of only 5. We have used Diabexy Dosa Mix in this to keep the glycemic load low. You can have this in your lunch or dinner & still, you can manage your Glycemic load under 25 for the whole day.