Palak Puri (poori) recipe guide step-by-step with pictures. Palak puri with raita is a delightful combination. Palak puri is a deep-fried bread usually made with spinach and wheat flour. We made palak puri using low glycemic load ingredients like Diabexy Atta because normal wheat flour has a high glycemic load, which can lead to increased blood sugar levels.
Raita is a cooling curd side dish mixed with vegetables like cucumber, onion, tomato, and other ingredients. The taste of this dish, palak puri, is crispy on the outside and soft on the inside, with spinach providing an earthy flavor. Raita has a creamy flavor and a sour taste. This dish is popular in many parts of India, especially in North India. It’s often enjoyed for lunch and dinner or any time you want to eat.
Here, we share a delicious and easy-to-make palak puri recipe with raita made using low glycemic load ingredients. This palak puri recipe is not only healthy but also diabetic-friendly. This dish is perfect for those who prioritize their health without compromising on taste.
How to Make Palak puri with Raita
Palak Puri Ingredients
- 110g Palak
- 3g Green chilli
- 5g Ginger
- 70g Diabexy Atta
- ½ tsp Ajwain
- ½ tsp Heeng
- 1 tsp Ghee
- NutroActive mineral salt (To taste)
Vegetable Raita Ingredients
- 100g Curd
- 10g Cucumber
- 10g Onion
- 10g Tomato
- Roasted Jeera
- NutroActive mineral salt (To taste)
Palak Puri with Raita recipe: Step-by-Step Guide with Pictures
Palak Puri Recipe
Prepare Spinach Mixture:
- Take 110g Spinach (Palak) in a bowl.
- Add 2 Green chilies, 5g Ginger, and 1 glass of water.
- Cook the mixture for 15 minutes.
- Allow the mixture to cool, then blend it in a blender.
Prepare Dough:
- Take 70g Diabexy Atta in a bowl and add 1 tsp NutroActive Baking Soda, 1 tsp Heeng, 1 tsp Ajwain, 1 tsp Ghee, and the Spinach (Palak) puree.
- Mix all the ingredients, adding more puree if necessary.
- Knead the mixture to form a dough.
Roll and Fry Puri:
- Add 1 tsp oil on a platform for rolling out the dough to prevent stickiness.
- Roll the dough into round shapes like puris.
- Heat oil in a pan and fry the puris on both sides until golden brown.
- Your puris are ready.
Vegetable Raita Recipe
Prepare Raita:
- Take 100g Curd in a bowl.
- Add 1 tsp NutroActive Mineral Salt, 1 tsp Roasted Jeera, 10g chopped Cucumber, 10g chopped Onion, and 10g chopped Tomato.
- Mix all the ingredients properly.
- Your raita is ready.
The Estimated Glycemic Load (EGL) is 5 per serving, making this meal diabetic-friendly. This dish is very delicious. Everyone can enjoy this dish without compromising the taste.
