Symptoms of Insulin Resistance
As we all know, Insulin resistance is the main cause of diabetes, but many people are not aware of the symptoms of insulin resistance. Today, we have Mr. Mantu Das with us, and he has three questions. In answering the question, you will learn what are the signs of insulin resistance.
Let's start with the first question: So, their first question is, How can it be controlled if someone is experiencing gluconeogenesis, which is a condition where the body starts producing glucose on its own? The second question is about managing increased hunger in individuals with diabetes and the third question is about how can one identify the symptoms of insulin resistance and how to reduce it, associated with various health issues such as heel cracking, pimples, etc.
How to Address Insulin Resistance:-
Let's first understand how to address insulin resistance. A formula called HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) can help determine insulin resistance. You can calculate it by multiplying fasting insulin and fasting blood sugar, and then dividing the result by 405. This calculation will provide you with an indication of insulin resistance.
How to Control Insulin Resistance:-
So, what is the real cause of insulin resistance, and how can it be controlled? The method to control insulin reistance is by maintaining a daily diet with a Glycemic Load of 25 and following 4 episodes of eating. This approach can be effective in managing insulin resistance. As we reduce the Glycemic Load in our diet, insulin levels are likely to decrease. With lower insulin levels, many problems associated with insulin resistance may start to diminish. Therefore, we can say that adopting a healthier diet is the most effective way to reduce insulin resistance. So, it is established that if you want to manage your insulin resistance, you need to pay attention to your diet.
As we reduce the Glycemic Load in our diet, insulin levels are likely to decrease. With lower insulin levels, many problems associated with insulin resistance may start to diminish. Therefore, we can say that adopting a healthier diet is the most effective way to reduce insulin resistance.
How to Control Hunger in Diabetes:-
People with diabetes often feel very hungry and every diabetic person wonders how to control excessive hunger. To manage hunger in diabetes, Increasing the intake of protein in the diet can be beneficial. When protein and fat are combined in the diet, the digestion period tends to be longer. This can help alleviate the problem of excessive hunger in diabetes. From a scientific perspective, when insulin levels are lower, blood sugar fluctuations are reduced. Therefore, if someone with diabetes is experiencing increased hunger even after consuming meals, it may be advisable to increase the protein content in their diet.
These are some foods that, when included in the diet, can provide relief from hunger issues in diabetes.
- Diabexy Atta Roti
- Panner
- Non-veg
- Eggs
