In our previous blog, Does Stress increases Blood Sugar | डायबिटीज में तनाव कैसे कम करें we discussed how stress can become a cause of Diabetes. In today's blog we will discuss Diabetes can be reversable if our mind set will flow in proper direction.
Most important tip for diabetes reversal in the new year
Everybody wants to live a disease-free life but very few people can achieve that why. Everybody wants to treat diabetes without medicine but very few can do that. Let’s try to find the most important tip that can help you instantly in your reversal of diabetes.
Understanding the Power of the Mind:
Our mind works in two ways – consciously and subconsciously. The subconscious mind controls our body’s habits and behavior. It is the key to achieving good health. which is shaped by our Values and Belief System, deeply rooted in our culture, experiences, and personal thoughts.
What is Value and Belief Systems:
Our values and beliefs shape our habits. Take Rajkumar, for example:
- Name: Rajkumar
- Age: 45 years
- Weight: 90 kg
- Height: 5.7 ft
- Occupation: Government Employee
- Family: Wife and 2 kids
We asked him what his most important values are in his life, or we can say what is important for him in his life. He said happiness is the most important part for him. Then we asked him what makes him happy. He said eating a variety of hot food makes life enjoyable. The second most important thing was having a good house and a car, and the third was giving a good education to his kids. Health was the last thing.
Despite having diabetes and weight issues, Rajkumar placed his health at the bottom of his priorities. Unhealthy habits and a sedentary lifestyle led to a severe heart attack. This life-changing event made him rethink his priorities.
Realizing the importance of his life for his family, Rajkumar decided to change his life with better priorities. He made his health his priority and started looking for guidance to get rid of diabetes and obesity. He saw the Diabexy channel on YouTube and immediately liked the simple way of explanation. He watched Diabexy’s educational videos, changed his diet, joined a gym, and monitored his sugar levels after every meal. He lost 30 kg in two years. Rajkumar not only reversed his diabetes but also took control of his life.
Changing Values and Beliefs:
Here's a step-by-step guide for those who want to get rid of diabetes.
Step 1: Understand the Fundamentals of diabetes, and learn about the types of diabetes, its causes, and long-term complications of diabetes. Recognize how lifestyle and diet choices can impact blood sugar levels and what can potentially reverse the condition of high blood sugar.
Step 2: Nutritional Foundation -Know the role of diet and dietary supplements in diabetes reversal. Take an appropriate diet with low EGL food and take a proper dose of nutrients to speed up your recovery from high blood sugar levels. For more details of EGL chart you may follow this What to Eat and Avoid in Diabetes | Glycemic Index Food For Diabetics.
Step 3: Physical Activity for Diabetes Reversal- Understand the importance of exercise, covering aerobic activities and strength training. Get practical tips for adding regular physical activity to your daily routine.
Addressing the Root Cause of diabetes which is Insulin Resistance:
Old Method of diets which didn’t work are like -
High carb diet
A New Method of diet which is showing promising results -
Low carb diet
Low Glycemic Load Diet
Choose the new method, monitor your sugar levels, and see the success of your diabetes reversal plan.
If you're ready to change your values and beliefs, consider joining Diabexy for a free consultation with a team of dietitians and doctors. Let's embark on a journey together to reverse diabetes and rediscover the joy of a healthier, more fulfilling life."